Frittata

A super versatile high protein meal is Frittata, you can always switch up the meats and vegetables to your preference plus add all kinds of different herbs

Frittata (serves 6)
This is a very basic Frittata feel free to play with it.

3 Tsp options, 5c of Green and Red options, 4 Red Boxes (eggs), 1 Red in Cheese (Remember this serves 6)

1 Tbsp Olive Oil, for sauteeing, plus more for greasing pan
5c Fresh Vegetables and/or Protein
8 Eggs beaten
1c Grated Cheese plus more for topping (I don't top mine)
Salt and Pepper

Heat 1 tbsp Olive oil in a large oven safe skillet over medium heat, Add the vegetables to the skillet saute for about 6 to 8 minutes, until tender but firm.

In a medium bowl, beat together, the eggs, cheese, salt and pepper. Pour into the skillet over the vegetables. Reduce the heat to medium-low and scramble the eggs for 1 minute or just until the eggs start to set around the edges. Drizzle olive oil around the edge of the pan to ensure easy removal.

Finish cooking in the oven for an additional 10 to 12 minutes, until the eggs have completely set in the center.Server straight out of the skillet or flip onto a serving plate. Garnish with more shredded cheese.